There are family videos too where children can join mums and dads to do simple exercises to encourage family activities together.
The videos can be watched on the sports development team's Facebook page at and on their YouTube channel.
A District Council spokesperson said:
"Exercise and wellbeing are so important during the coronavirus lockdown and we've recorded a range of short 10 minute videos focusing on different parts of the body such as legs, upper body, abdominals and waist.
“We also have workouts suitable for those new to exercise, some chair-based workouts and strength and balance exercises suitable for older adults.
"In the coming days and weeks we will also be adding stretch and relax routines and exercises at your desk."Staff members also go live each week with a strength and conditioning class and a total body workout.