ViPR which is commonly known within the industry as the Swiss Army Knife of fitness, is a dynamic high intensity class that will provide you with fast and effective toning and fat burning. It provides you with an effective, whole-body workout, which helps build muscle and burn calories through strength and movement training.
You can undertake a wide range of movements with this adaptable fitness tool - it can be lifted, dragged, rolled, thrown and even stepped on. However as it's made from rubber is is extremely safe for you to use.
Where and when
As prices vary depending on membership level, concessions, etc., please visit our price page for the complete fitness class price list.
What to bring
- Loose, comfortable clothing for maximum movement
- Suitable non-slip footwear
- Water/drinks bottle*
- Small towel
*Bottles of water and refreshments can be purchased via vending machines at most sites.
Spaces are limited so we recommend that you book in order to avoid disappointment. To book, please speak to a member of staff at the front desk of your chosen leisure centre either by phone or in person.