Swiss balls (also known as stability balls or exercise balls) are large, inflated rubber balls which vary in size between 35-65cm. Our Swiss ball classes are perfect for taming that tummy and toning a wide range of muscles.
The true beauty of a Swiss ball is in the fact that it is suitable for beginners but never gets 'easy'! The exercises can range from very basic through to extremely complex movements that engage numerous muscles at one time.
Whether you're a first timer or a seasoned professional our instructors will be able to design a class that's perfect for you, offering different levels for every exercise, don't be afraid to give it a try!
What to expect at a session
A whole lot of fun! You'll work muscles you never even knew you had and tone that tummy up to the max. These sessions are a whole lot of laughs along with some achy next day muscles and health benefits to last a lifetime.
Where and when?
|Monday||09:30-10:15||Mixed||Wirksworth Leisure Centre||Steph|
|Wednesday||10:00-10:45||Mixed||Wirksworth Leisure Centre||Steph|
As prices vary depending on membership level, concessions, etc., please visit our price page for the complete fitness class price list.
What to bring
- Loose, comfortable clothing for maximum movement
- Suitable non-slip footwear
- Water/drinks bottle*
- Small towel
*Bottles of water and refreshments can be purchased via vending machines at most sites.
Spaces are limited so we recommend that you book in order to avoid disappointment. To book, please speak to a member of staff at the front desk of your chosen leisure centre either by phone or in person.
Members can now book classes and facilities online. See our online booking pages for more information.