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Kettlebells

kettlebell intensity table

Kettlebell classes take their name from the weight that is used (a kettlebell). A number of exercises involving the kettlebell are done throughout the class, designed for toning and strengthening muscles in your upper and lower body.

A line of kettlebells on a rubber matResembling a cannon ball with a handle, kettlebells have attracted a growing celebrity following for their dramatic strengthening and toning benefits. The traditional Russian cast-iron weights are available across our centres so members can try their hand at these innovative exercise tools.

Kettlebells are available in various weights and sizes to suit different strengths and fitness levels.

What to expect at a session

It's fun. It's totally different. And it's packed with transformational body benefits that will keep you coming back for more, including improving coordination and increasing cardiovascular health.

Where and when

Day Class Time Ability Location
Mon General 1000-1030 Mixed Arc Leisure Matlock
  General 1745-1830 Mixed Wirksworth Leisure Centre
 Tues General 1030-1115 Mixed Ashbourne Leisure Centre
  General 1830-1900 Mixed Ashbourne Leisure centre
Wed General 1230-1300 Mixed Arc Leisure Matlock
  Hi Intensity 1730-1800 Mixed Ashbourne Leisure Centre
Thu General 1000-1030 Mixed Arc Leisure Matlock
  General 1030-1115 Mixed Ashbourne Leisure Centre
  General 1830-1900 Mixed Ashbourne Leisure Centre
 Fri General 0745-0815 Mixed Arc Leisure Matlock
  General 1800-1830 Mixed Ashbourne Leisure Centre
Saturday General 1000-1030 Mixed Ashbourne Leisure Centre

Cost

As prices vary depending on membership level, concessions, etc., please visit our price page for the complete fitness class price list.

What to bring

  • Loose, comfortable clothing for maximum movement
  • Suitable non-slip footwear
  • Water/drinks bottle*
  • Small towel

*Bottles of water and refreshments can be purchased via vending machines at most sites.

Booking

Spaces are limited so we recommend that you book in order to avoid disappointment. To book, please speak to a member of staff at the front desk of your chosen leisure centre either by phone or in person.

Online Booking

Members can now book classes and facilities online. See our online booking pages for more information.

Arc Leisure Matlock

Bakewell Road
Matlock, Derbyshire DE4 3AZ
01629 581 322
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Wirksworth Leisure Centre

Hannage Way, Off Water Lane
Wirksworth, Derbyshire DE4 4JG
01629 824 717
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