Kettlebell classes take their name from the weight that is used (a kettlebell). A number of exercises involving the kettlebell are done throughout the class, designed for toning and strengthening muscles in your upper and lower body.
Resembling a cannon ball with a handle, kettlebells have attracted a growing celebrity following for their dramatic strengthening and toning benefits. The traditional Russian cast-iron weights are available across our centres so members can try their hand at these innovative exercise tools.
Kettlebells are available in various weights and sizes to suit different strengths and fitness levels.
What to expect at a session
It's fun. It's totally different. And it's packed with transformational body benefits that will keep you coming back for more, including improving coordination and increasing cardiovascular health.
Where and when
|Mon||General||1000-1030||Mixed||Arc Leisure Matlock|
|General||1745-1830||Mixed||Wirksworth Leisure Centre|
|Tues||General||1030-1115||Mixed||Ashbourne Leisure Centre|
|General||1830-1900||Mixed||Ashbourne Leisure centre|
|Wed||General||1230-1300||Mixed||Arc Leisure Matlock|
|Hi Intensity||1730-1800||Mixed||Ashbourne Leisure Centre|
|Thu||General||1000-1030||Mixed||Arc Leisure Matlock|
|General||1030-1115||Mixed||Ashbourne Leisure Centre|
|General||1830-1900||Mixed||Ashbourne Leisure Centre|
|Fri||General||0745-0815||Mixed||Arc Leisure Matlock|
|General||1800-1830||Mixed||Ashbourne Leisure Centre|
|Saturday||General||1000-1030||Mixed||Ashbourne Leisure Centre|
As prices vary depending on membership level, concessions, etc., please visit our price page for the complete fitness class price list.
What to bring
- Loose, comfortable clothing for maximum movement
- Suitable non-slip footwear
- Water/drinks bottle*
- Small towel
*Bottles of water and refreshments can be purchased via vending machines at most sites.
Spaces are limited so we recommend that you book in order to avoid disappointment. To book, please speak to a member of staff at the front desk of your chosen leisure centre either by phone or in person.
Members can now book classes and facilities online. See our online booking pages for more information.