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Circuits

Circuits is a multi-stationed fitness class designed to give an all-over workout. It combines cardiovascular activity with toning and resistance. It's a great way to improve your strength, mobility and stamina.

Stations are made up of exercises such as sits ups, press ups, weights, aerobics and shuttles. Each exercise has to be repeated a certain number of times or for a specific time period before moving onto the next station. When all the stations have been visited the circuit is complete and after a short break it is time to start again.

Whatever your level of fitness, everyone can work together in the same training session.

In a 1 hour class you could burn 400 - 500 calories.

Where and when?

Day Time Ability Location Instructor
Monday 0700-0745 Mixed Arc Leisure Matlock Matthew
  1830-1915 Mixed Arc Leisure Matlock Becky
  1905-1955 Mixed Ashbourne Leisure Centre Chris
Wednesday 1800-1900 Mixed Wirksworth Leisure Centre Nathan
  1905-1955 Mixed Ashbourne Leisure Centre Chris
Friday 0700-0745 Mixed Arc Leisure Matlock Matthew
  1715-1800 Mixed Arc Leisure Matlock Paul
  1730-1830 Mixed  Wirksworth Leisure Centre Various

Cost

As prices vary depending on membership level, concessions, etc, please visit our price page for the complete fitness class price list.

What to bring

  • Loose, comfortable clothing for maximum movement
  • Suitable non-slip footwear
  • Water/drinks bottle*
  • Small towel

*Bottles of water and refreshments can be purchased via vending machines at most sites

Booking

Spaces are limited so we recommend that you book in order to avoid disappointment. To book, please speak to a member of staff at the front desk of your chosen leisure centre either by phone or in person.

Online Booking

Members can now book classes and facilities online. See our online booking page for more information.

Arc Leisure Matlock

Bakewell Road
Matlock, Derbyshire DE4 3AZ
01629 581 322
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