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Aerobics

Aerobics is a great fat-burning class. It combines aerobic exercise with stretching and strength-training routines, which will improve your general level of fitness as well as increasing your stamina, coordination and flexibility. Improve the strength of your heart and lungs and get your body in shape with a variety of high and low impact moves to a fantastic soundtrack!

Suitable for ages 14+.

In a 1 hour class you could burn 300 - 400 calories.

Where and when?

Day Time Ability Location Instructor
Monday 10:30-11:15 50+ Ashbourne leisure Centre Lynsey
Tuesday 11:00-12:00 50+ Arc Leisure Matlock  Becki
Wednesday 09:30-10:30 Mixed Ashbourne Leisure Centre Lynsey
  10:30-11:15 50+ Ashbourne Leisure Centre Lynsey
  18:15-19:00 (Step Aerobics) Mixed Arc Leisure Matlock Sarah H
Friday 09:30-10:30 Mixed Ashbourne Leisure Centre Lynsey
  10:30-11:15 50+ Ashbourne Leisure Centre Lynsey

Cost

As prices vary depending on membership level, concessions, etc, please visit our price page for the complete fitness class price list.

What to bring

  • Loose, comfortable clothing for maximum movement
  • Suitable non-slip footwear
  • Water/drinks bottle*
  • Small towel

*Bottles of water and refreshments can be purchased via vending machines at most sites

Booking

Spaces are limited so we recommend that you book in order to avoid disappointment. To book, please speak to a member of staff at the front desk of your chosen leisure centre either by phone or in person.

Online Booking

Members can now book classes and facilities online. See our online booking page for more information.

Arc Leisure Matlock

Bakewell Road
Matlock, Derbyshire DE4 3AZ
01629 581 322
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