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Fitness classes

Our fitness staff, both gym based and those teaching group exercise, are well-qualified, experienced and friendly, with a wealth of knowledge and bags of enthusiasm. They are sure to motivate you to achieve your goals and to make sure that your experience is a special one!

Increasing your stamina, coordination and flexibility

– A dance class to help with mobility, flexibility and technique

Build, strengthen and tone those Abs

A great way to socialise, keep fit and learn new techniques

Increasing your stamina, coordination and flexibility

Aqua Fit uses water resistance to improve cardiovascular fitness and muscle tone

Circuits with a difference Iron ‘Man or Woman’ style.

Punch and kick your way to fitness in this non-contact high intensity cardio workout.

A series of gentle walking and jogging programmes

Body tone and stretch is a class perfect for improving flexibility while adding tone

A great way to get as fit as a boxer with the contact

An activity to help boost wellbeing and help to tone and strengthen.

A multi-stationed fitness class designed to give an all-over workout

An exercise which feels more like a night out than a workout

Increasing your stamina, coordination and flexibility

A Max Interval Training session of 3-5 minutes blocks followed by a very short break

Designed for toning and strengthening muscles in your upper and lower body

Allows children to express themselves freely through dance

A class to help you tone up your bottom, legs and stomach

Metafit is a new and innovative workout

Increasing your stamina, coordination and flexibility

This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga

The perfect opportunity for some 'me' time

A high energy class to music performed on specialised stationary bikes

A choreographed class with a variety of routines, using a step box.

Based around the phenomenon of street dance

Perfect for taming that tummy and toning a wide range of muscles

Complete health and fitness for both body and mind

A dynamic high intensity class providing a whole-body workout

The only exercise bike that mimics natural body movement

The perfect opportunity for some 'me' time

The perfect opportunity for some 'me' time

Zumba is a hypnotic fusion of Latin rhythms and easy-to-follow dance moves