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New indoor cycling experience

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Our New & Exciting Indoor Cycling Experience!

We're hugely excited to announce our new Indoor Cycling experience at Ashbourne Leisure Centre!

Members will be treated to a fabulous experience with state of the art indoor cycles from Stages Cycling and virtual cycling classes from The Sufferfest! Get unlimited classes when you sign up for a Fitness Freedom membership.

New Programme 

With our dedicated Indoor Cycling area, The Zone, additional instructors as well as virtual classes we're able to provide a lot more classes for you to enjoy. In fact, we're more than doubling the number of Instructor-led classes and increasing the overall session number to almost 50 per week!

Below is the new programme.

 Mon Tues Weds Thurs Fri Sat Sun
  07.15-08.15 (S)     08.00-09.00 (S)  08.30-09.30 (I) 08.30-09.30 (S)
08.00-09.00 (S)  10.00-11.00 (S) 08.00-09.00 (S) 08.30-09.30 (S)  10.00-11.00 (O) 10.00-11.00(S) 10.00-11.00 (O)
10.00-11.00 (O) 12.15-13.00 (O) 10.00-11.00 (O) 10.00-11.00 (S)   12.00-13.00 (O)  12.00-13.00 (S)
  13.00-14.00 (S) 11.30-12.00 (I)    12.15-13.15 (S) 14.30-15.30 (O)  14.00-15.30 (O)
13.00-14.00 (S) 14.30-15.30(O) 12.15-13.15 (S)  13.00-14.00 (S)  14.30-15.30(O)    
14.30-15.30 (O) 16.15-17.00 (S) 14.30-15.30(O) 

14.30-15.30 (O)

18.00-19.00 (I)  18.00-19.00 (I)  18.00-19.00(I)

16.15-17.00 (S)

19.30-20.30 (S)    
19.30-20.30 (S) 19.30-20.30 (O) 19.30-20.30 (S) 19.30-20.30 (O)      

(I)=Instructor-led Class. (S)=The Sufferfest virtual session. (O)=Open Session. 

See our pricing and offers page for prices and don't forget you can book online.

Session Full Price Concession Price
Instructor-led Class (I) £5.00 £3.30
Open Session (O) £2.50 £1.65
Sufferfest Session (S) £3.00 £2.00


Instructor-led Classes

All of our Indoor Cycling Instructors will be trained directly by Stages so they can help you get the most out of the new bikes. There are lots of great features that members will be able to enjoy and benefit from so you'll definitely see the content and style of the classes adapt as everyone learns how to use the new bikes. See below for more information on the Stages SC3 bike.

The Sufferfest Sessions



The Sufferfest creates the world’s best cycling, running and triathlon videos for individual and group fitness training. Every video features officially licensed footage from professional races like the Tour de France, Giro d’Italia and UCI World Championships, creating an extraordinary experience guaranteed to engage, challenge and entertain riders of all levels.

Our Sufferfest sessions will generally be Instructor-less, however the immersive videos are guided, motivational and hugely engaging. You'll definitely be back for more!

Open Sessions

We are now adding Open Sessions to the programme when you'll be able to use The Zone for your own training. These sessions will be Instructor-less but can have music to keep you motivated. Members will be able bring in and potentially connect up their own training devices for these sessions. More information and ideas on what you'll be able to do in the Open Sessions will be available in The Zone when it opens.

Information about our new Stages SC3 bikes

Stages Cycling provide power meters to the pro and amateur cycling industry, including Team Sky. Our bikes will be the top of the range model; the SC3! This opens up many new ways we can run our classes using speed, cadence and power, giving members more specific training to work to, resulting in bigger benefits. All bikes will have the Stages EcoSCRN so members can get immediate feedback on their effort on the bike.

stages ecoscrn console3

In addition to what's on the bike, members will be able to connect their own devices to the SC3, such as a Garmin Edge, to record their rides and upload to a fitness app such as Strava. Members will also be able to connect cycling video training apps, such as Sufferfest, to the SC3 during one of our Open Sessions which are a new option on our updated programme



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