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Gym

 

Arc are hosting Open Meet swimming events on Saturday 30 September and Saturday / Sunday 7-8 October. Both pools will be closed to the public on these days.  Apologies for any inconvenience caused.

Newly reburbished in March 2017 our Fitness Suite at Arc Leisure Matlock is open from 06:30 on weekdays and 08:00 at the weekend

Matlock Arc 3D 23012017 2

Our Fitness Suite has been completely re-designed and updated with the latest Technogym equipment!

As a part of this, we now have exciting equipment additions such as a Technogym's Skillmill, Climb and Unity TV.

The gym itself has also undergone a radical re-decoration! We have functional training areas complete with squat racks, free weights and assisted lifting racks. All equipment is brand new and up to date and our fitness instructors are fully trained and you are always welcome to come and have a look around our fitness suites and we are more than happy to talk to you about your personal needs, goals and membership options.

Gym Opening Times

Day Time
Monday 06:30-22:00
Tuesday 06:30-22:00
Wednesday 06:30-22:00
Thursday 06:30-22:00
Friday 06:30-22:00
Saturday 08:00-19:00
Sunday 08:00-20:00

*please note that the last session in the gym is one hour before the closing time shown above.

Gym Induction

Anyone that wants to use one of our fitness suites, must first take part in an induction with one of our qualified gym instructors. The induction can be up to an hour long session that tells you everything you need to know in order to use our fitness equipment safely and appropriately. Following your induction, your fitness instructor will design a programme specifically to meet your personal health and fitness goals. The instructor will also advise you on how often they will review your personal programme.

Please contact us directly to book a fitness induction for a time that suits you. Fitness inductions are free when you take out a Gym or Active Leisure Plus Membership.

Gym Membership

You can make great savings and enjoy many benefits by taking out a Gym Membership, you can pay for your membership upfront, or you can set up a monthly direct debit payment. Find out more about this and our other membership packages on our membership page.

1-2-1 Training Sessions

1-2-1 Training Sessions are ideal if you're looking to giving your training a kick- start! Our highly qualified fitness instructors will spend an hour with you to help motivate and progress you on to a whole new level of fitness.

Health and Fitness Assessment

Our Health and Fitness Assessment supplements the personal programme that you are given as part of your gym induction, it provides more detailed information about your fitness levels and body statistics. We can then recommend a course of exercise to put you on the road to successful weight loss and increasing your strength and fitness levels.

Active Health Referral Programme

Our Active Health Referral Scheme is a 12 week programme which entitles those referred to access our leisure centre facilities free of charge.

To access this 12 week programme you should contact your GP or Health Professional who will complete a referral form.

Eligibility

The programme is for anyone who is over 16 years old, who currently does very little or no exercise and has one or more of the following conditions:

Weight concerns (BMI 28+)High blood pressureHeart diseaseJoint or mobility problemsMild to moderate mental health conditionsDiabetes Pulmonary disease

Our offer

A 12 week programme to access our leisure centre facilities free of charge.

Gym sessionsSwimmingFitness classes

Additional opportunities are available in the community as well as at our centres. 

We also deliver a number of local opportunities to help you on your way to improved health and fitness.

Prices

Why not take out one of our great value membership packages. Follow this link for our prices page.

* Your gym induction is free when you take out one of our Gym or Active Leisure Plus memberships.
** Health and Fitness Assessment and 1-2-1 Training session costs are not included in our membership packages.

Arc Leisure Matlock

Bakewell Road
Matlock, Derbyshire DE4 3AZ
01629 581 322
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