Parking is FREE in our car parks after 2pm throughout December. Please Shop Local this Christmas!

English French German Italian Portuguese Russian Spanish

Fitness classes at Arc

Our combination of highly qualified, approachable staff, creating an informal atmosphere, making our well-structured group fitness classes a great place for you to work towards increasing your health and fitness levels.

When you come to one of our fitness classes, make sure you wear appropriate clothing and footwear, typically what you would wear to train at the gym. Don't forget to bring a drink to keep yourself hydrated throughout the class.  

Please follow this link for our Indoor Cycling programme.                            

For more information on our classes, click here.

Fitness Class - Autumn Timetable

Monday:

Time Fitness Class
07:00 - 07:30 Core Circuits
09:15- 10:00  HIIT & Kettlebells                   
10:00 - 10:30 PIYO
10:30 - 11:30 Ashtanga Yoga
10:45 - 11:30 Aqua Fit
12:15 - 13:00 Beasty Bikes
13:30 - 14:30 Legs, Bums & Tums
17:15 - 18:15 Zumba
18:15 - 19:00 Boogie Bounce
18:15 - 19:00 Aqua Fit
18:30 - 19:30 Outdoor Bootcamp
19:00 - 19:30 Kettlebells
19:30 - 20:00 Core 
20:00 - 20:45 SWET - Serious Workout Endurance Training (Swimming Pool Based Class)

Tuesday:

Time Fitness Class
07:00- 07:30 Morning HIIT
09:30- 10:00 Studio Barbell
10:00- 10:45 Boogie Bounce
11:00 - 11:45 Serious Workout Endurance Training (Swimming Pool Based Class)
11:00 - 12:00 50+ Fit
12:15- 13:00 Boxercise
12:30 - 13:15 Aqua Combat
13:30 - 15:00 Tai Chi
14:00 - 15:30 Supervised Gym
17:30 - 18:00 Boogie Bounce
18:00- 18:30 Boogie Bounce
18:45 - 19:15 Studio Barbell
19:45 - 20:15 Metafit

Wednesday:

Time Fitness Class
09:15- 10:00 Trilogy
09:15- 09:45 Kettlebells
09:45- 10:45 Arc Combat
11:00 - 11:45 Buggy Bootcamp
12:15- 13:00 Bootcamp
13:00 - 14:30 50+ Supervised Gym
17:30 - 18:15 PiYo
18:15 - 19:00 Step Aerobics
19:00 - 20:00 Body Tone

Thursday:

Time Fitness Class
07:00- 07:45 Beasty Bikes
09:00- 09:45 TNT
09:30 - 10:30 Buggy Bootcamp (Starts Thursday 16 November)
10:00 - 10:30 HIIT
10:30 - 11:30 50+ Fit
10:30 - 11:15 Aqua Fit
12:15 - 12:45 Studio Barbell
13:30 - 14:30 Health Improvement Circuits
17:15 - 18:15 Zumba
19:00 - 20:00 Ladies That Lift
19:30 - 20:00 Studio Barbell
20:00 - 20:30 Kettlebells
20:30 - 21:00 Core Circuits

Friday:

Time Fitness Class
07:00 - 07:30 Morning HIIT
09:00 - 09:45 Triology            
09:30 - 10:30 Tai Chi
10:30 - 12:00 Ashtanga Yoga
11:00 - 11:45 Aqua Fit
11:00 - 12:30 Supervised Gym
12:15 - 13:00 Caveman
17:30 - 18:15 Boxercise Circuits
18:15 - 19:00 Studio Barbell

Saturday:

Time Fitness Class
07:15 - 08:00 Gym Circuits
09:00 - 10:00 Arc Combat
10:00 - 11:00 Bootcamp
10:00 - 11:00 Zumba

 

Prices and How to Book

All fitness classes are free with our all inclusive exercise package - Fitness Freedom, visit our Membership Page for details. Please see prices for Pay As You Go customers. We recommend that you book in advance for our classes - members can book up to 7 days in advance, non members up to 6 days in advance.

*concessions are also available.

Online Booking

Members can now book classes and facilities online. See our online booking page for more information.

Contact us

Arc Leisure Matlock
Bakewell Road
Matlock
Derbyshire
DE4 3AZ

Tel: 01629 581 322
Email: arcleisurematlock@derbyshiredales.gov.uk