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Fitness classes at Arc

Our combination of highly qualified, approachable staff, creating an informal atmosphere, making our well-structured group fitness classes a great place for you to work towards increasing your health and fitness levels.

When you come to one of our fitness classes, make sure you wear appropriate clothing and footwear, typically what you would wear to train at the gym. Don't forget to bring a drink to keep yourself hydrated throughout the class.  

Please follow this link for our Indoor Cycling programme.                            

For more information on our classes, click here.

 

NEW! Boxercise Circuits

 

Fitness Class Timetable

Monday:

Time Fitness Class
07:00 - 07:45 Circuits
09:30 - 10:00  Insanity
10:00 - 10:30 Kettlebells
10:30 - 11:30 Ashtanga Yoga
10:45 - 11:30 50+ Aqua Fit
11:30 - 12:30 Tai Chi
17:15 - 18:15 Zumba
18:15 - 19:00 Aqua Fit
18:30 - 19:00 Metafit
19:00 - 19:30 Kettlebells
19:00 - 20:00 Swimfit
19:30 - 20:15 Pound

Tuesday:

Time Fitness Class
07:15 - 07:45 Insanity
09:30 - 10:15     Tone Zone
10:15 - 10:45 Kettlebells
11:00 - 12:00 50+ Fit
12:00 - 12:30 Metafit
12:30 - 13:15 Aqua Combat
13:30 - 15:00 Tai Chi
14:00 - 15:30 Supervised Gym
17:30 - 18:15 Insanity
18:15 - 19:00 PiYo
19:15 - 19:45 Core
19:45 - 20:15 Metafit

Wednesday:

Time Fitness Class
09:00 - 09:45 Triology
09:30 - 10:15 Fit Totz (3 - 5 years)
09:30 - 10:30           Arc Combat
10:00 - 11:00 Walking Football
10:30 - 11:00 Body Conditioning
11:00 - 11:45 Buggy Bootcamp
12:00 - 12:30 Bootcamp
12:30 - 13:00 Kettlebells
13:00 - 14:30 Supervised Gym
17:30 - 18:15 PiYo
18:15 - 19:00 Step Aerobics
19:00 - 20:00 Body Tone

Thursday:

Time Fitness Class
07:15 - 07:45 Insanity
10:30 - 11:15 Aqua Fit
12:00 - 12:30 Pound
12:30 - 13:00 Fit Ball
18:00 - 19:00 Swimfit
18:15 - 19:15 Zumba
19:30 - 20:00 Metafit
20:00 - 20:30 Kettlebells
20:30 - 21:00 Core Zone

Friday:

Time Fitness Class
07:00 - 07:45                   Boxercise Circuits (NEW!)
09:00 - 09:45 Triology
09:30 - 10:30 Tai Chi
10:30 - 12:00 Ashtanga Yoga
11:00 - 11:45 Aqua Fit
17:15 - 18:00 Circuits
18:00 - 19:00 Boxercise
19:00 - 19:30 Pound

Saturday:

Time Fitness Class
07:15 - 08:00 Gym Circuits
09:00 - 10:00 Arc Combat
10:00 - 11:00 Bootcamp
10:00 - 11:00 Zumba

 

Prices and How to Book

All fitness classes are free with our all inclusive exercise package - Fitness Freedom, visit our Membership Page for details. Please see prices for Pay As You Go customers. We recommend that you book in advance for our classes - members can book up to 7 days in advance, non members up to 6 days in advance.

*concessions are also available.

Online Booking

Members can now book classes and facilities online. See our online booking page for more information.

Contact us

Arc Leisure Matlock
Bakewell Road
Matlock
Derbyshire
DE4 3AZ

Tel: 01629 581 322
Email: arcleisurematlock@derbyshiredales.gov.uk