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Fitness classes at Arc

Our combination of highly qualified, approachable staff, creating an informal atmosphere, making our well-structured group fitness classes a great place for you to work towards increasing your health and fitness levels.

When you come to one of our fitness classes, make sure you wear appropriate clothing and footwear, typically what you would wear to train at the gym. Don't forget to bring a drink to keep yourself hydrated throughout the class.  

Please follow this link for our Indoor Cycling programme.                            

For more information on our classes, click here.

 

Fitness Class - Autumn Timetable

Monday:

Time Fitness Class
09:30 - 10:00  HIIT                    
10:00 - 10:30 Kettlebells           
10:30 - 11:30 Ashtanga Yoga
10:45 - 11:30 Aqua Fit
17:15 - 18:15 Zumba
18:15 - 19:00 Aqua Fit
18:30 - 19:00 Metafit
19:00 - 19:30 Kettlebells
19:30 - 20:00 Core 
20:00 - 20:45 SWET - Serious Workout Endurance Training (Swimming Pool Based Class)

Tuesday:

Time Fitness Class
07:15 - 07:45 Insanity
09:15 - 10:00 Triology              
10:15 - 10:45 Kettlebells
11:00 - 12:00 50+ Fit
12:00 - 13:00 Boxercise
12:30 - 13:15 Aqua Combat
13:30 - 15:00 Tai Chi
14:00 - 15:30 Supervised Gym
17:30 - 18:15 Insanity
18:15 - 19:00 PiYo
19:15 - 19:45 Core
19:45 - 20:15 Metafit

Wednesday:

Time Fitness Class
09:00 - 09:45 Trilogy
09:30 - 10:15 Fit Totz (3 - 5 years)
09:30 - 10:30           Arc Combat
11:00 - 11:45 Buggy Bootcamp
12:00 - 12:30 Bootcamp
12:30 - 13:00 Kettlebells
13:00 - 14:30 50+ Supervised Gym
17:30 - 18:15 PiYo
18:15 - 19:00 Step Aerobics
19:00 - 20:00 Body Tone

Thursday:

Time Fitness Class
07:15 - 07:45 Insanity
09:30 - 10:00 HIIT
10:00 - 10:45 Circuits
10:30 - 11:15 Aqua Fit
13:30 - 14:30 Health Improvement Circuits
18:15 - 19:15 Zumba
19:30 - 20:00 Metafit
20:00 - 20:30 Kettlebells
20:30 - 21:00 Core Zone

Friday:

Time Fitness Class
07:00 - 07:45                   Boxercise Circuits 
09:00 - 09:45 Triology            (Starts 6 Oct)
09:30 - 10:30 Tai Chi
10:30 - 12:00 Ashtanga Yoga
11:00 - 11:45 Aqua Fit
11:00 - 12:30 Supervised Gym
17:15 - 18:00 Circuits
18:00 - 19:00 Boxercise

Saturday:

Time Fitness Class
07:15 - 08:00 Gym Circuits
09:00 - 10:00 Arc Combat
10:00 - 11:00 Bootcamp
10:00 - 11:00 Zumba

 

Prices and How to Book

All fitness classes are free with our all inclusive exercise package - Fitness Freedom, visit our Membership Page for details. Please see prices for Pay As You Go customers. We recommend that you book in advance for our classes - members can book up to 7 days in advance, non members up to 6 days in advance.

*concessions are also available.

Online Booking

Members can now book classes and facilities online. See our online booking page for more information.

Contact us

Arc Leisure Matlock
Bakewell Road
Matlock
Derbyshire
DE4 3AZ

Tel: 01629 581 322
Email: arcleisurematlock@derbyshiredales.gov.uk