Swimming at Arc
Our pool programme
Welcome to our pool programme. In response to customer feedback, this programme introduces more time for families to swim together at weekends, more opportunities for lane swimming throughout the timetable, more aqua fit classes plus a convenient Swimfit session.
Scroll through the timetable and have a look at the descriptions underneath to find the ideal session for you and your family to make the most of our first-class 25 metre pool. Also, don't forget to check out the timetable for our teaching pool for even more sessions!
Please note that during school holiday periods and other public holidays, the pool timetable is subject to change.
Main Pool Programme
Monday
| Time | Session |
| 06:30-10:00 | Early Bird (lanes available from 07:30) |
| 10:00-11:00 | 50+ Swim |
| 10:30-11:30 | 50+ Aqua Fit |
| 11:00-13:30 | Public Swim (lanes available from 11:30) |
| 13:30-15:00 | Public Swim* |
| 15:00-16:00 | Public Swim (lanes available) |
| 16:00-18:00 | Public Swim* |
| 18:00-18:45 | Aqua Fit |
| 18:00-19:00 | Public Swim* |
| 19:00-20:00 | Public Swim (lanes available) |
Tuesday
| Time | Session |
| 06:30-11:00 | Early Bird Swim (lanes available) |
| 11:00-12:00 | Public Swim (lanes available) |
| 11:00-12:00 | Rehabilitation Session |
| 12:00-13:30 | Public Swim (lanes available) |
| 13:30-20:00 | Public Swim* |
| 20:00-21:45 | Adults Only (lanes available from 9pm) |
Wednesday
| Time | Session |
| 06:30-09:00 | Early Bird Swim* |
| 07:30-08:30 | Deep Water Aqua Fit |
| 09:00-11:30 | Public Swim* |
| 11:30-13:30 | Public Swim (lanes available) |
| 13:30-18:00 | Public Swim* |
| 16:00-18:00 | Public Swim* |
| 21:00-21:45 | Adults Only (lanes available) |
Thursday
| Time | Session |
| 06:30-10:30 | Early Bird Swim (lanes available) |
| 09:30-10:30 | Aqua Fit |
| 10:30-11:30 | 50+ Session (lanes available) |
| 11:30-13:30 | Public Swim (lanes available) |
| 13:30-15:00 | Public Swim* |
| 15:00-16:00 | Public Swim (lanes available) |
| 16:00-18:00 | Public Swim* |
| 18:00-19:00 | Adult Swimming Lessons |
| 19:00-20:00 | Public Swim* |
| 20:00-21:45 | Adults Only / Swimfit Session (lanes available for Swimfit) |
Friday
| Time | Session |
| 06:30-09:00 | Early Bird Swim (lanes available from 07:30) |
| 09:00-13:30 | Public Swim* |
| 11:00-12:00 | Aqua Fit |
| 16:00-18:00 | Public Swim* |
| 21:00-21:45 | Adults Only (lanes available) |
Saturday
| Time | Session |
| 08:00-11:45 | Public Swim* |
| 12:00-15:45 | Family Splash Session |
| 16:00-19:00 | Pool Party Hire Time |
Sunday
| Time | Session |
| 08:00-10:00 | Public Swim (lanes available) |
| 10:00-14:00 | Family Splash Session |
| 14:00-16:30 | Public Swim (lanes available) |
*Please note no lanes are available due to other classes or sessions at these times.
Matlock and District Swimming Club, Matlock Waterpolo Club and Matlock Canoe Club all run sessions at Arc Leisure Matlock. Please contact each club directly for details.
View details of our Child Swimming Admission Policy here
Pool Session Descriptions
Swimming Lessons
Learn to Swim Programme - our friendly and well qualified instructors cater for children of all ages and abilities so, as well as learning and improving skills, our sessions are also good fun and a great way to make new friends. Your child's hard work will be regularly rewarded with certificates and badges from the ASA Awards Scheme.
Parent & Baby Lessons - a structured set of lessons for children under 3 years, booked by the term. A teacher is in the pool for these lessons.
Toddler Lessons - a structured set of lessons for children aged 3 to pre-school, booked by the term. A teacher is in the pool for these lessons.
Adult Lessons - these sessions are for adults of any ability level who want to improve their water skills and confidence. You can come to as many or as few sessions as you like, but please book in advance.
50+ Swimming Lessons - as above, but specifically for those aged over 50.
1-2-1 Swimming Lessons- individual attention provided by our experienced teachers to help all ages and abilities to develop their swimming skills. Half-hour long 1-2-1s are available to book for both adults and children, please contact reception for availability and prices.
Family & Children's Pool Sessions
View details of our Child Swimming Admission Policy here
Splash Out - a fun session which includes our inflatables, toys and floats.
Family Splash - a session just for families with our toys and floats. Adults may use the pool during these sessions, but please be aware that pool space is restricted.
Parent & Baby Swim - a session for parents with children under 5 years. Small toys and floats are provided for parents and children to play together.
Pool Party Hire Time - hire our swimming pool, including inflatables for birthday parties, groups or just between friends.
Aqua Fitness Classes
Aqua Fit - uses water resistance to improve cardiovascular fitness and will also help tone those problem areas. Perfect for those looking for a fun packed class with no impact. Also, look out for special 50+ Aqua Fit sessions.
Deep Water Aqua Fit- a no impact class, suitable for those aged 16+. We supply flotation belts, but it is advisable to have some swimming ability.
Other Pool Sessions
Swimfit - a gym-style initiative for the pool that has been developed by swimming experts at the ASA for people who would love to use swimming to tone up, get fit or stay healthy, our staff will be on hand to show you how. Find out more on our Swimfit page.
Rehabilitation Session- for anyone with an injury or recovering from an illness or operation. An instructor will be in the pool to provide light exercises to aid the recovery process.
Documents
Arc Leisure Matlock's Pool Programme (PDF-730KB)
